Let’s start there.

Sometimes life feels harder than it should.
You might be worried all the time. You might feel angry and not really know why. Perhaps things at school, college, work or home are becoming difficult to manage. Or maybe you just feel stuck and cannot quite explain what is going on.

Whatever is happening, you do not have to deal with it alone.

At COGS, we provide free, confidential counselling for young people aged 12–25. We offer a safe space where you can talk openly about whatever is on your mind, without pressure, judgement or expectations.

You do not need to have all the answers before you get in touch. You do not even need to know exactly what the problem is.

You just need somewhere to start.